First Show Premieres- Wednesday, January 30th at 9 a.m. Pacific

The Warrior Within debuts its first season with a secret that host, Ori Hofmekler can’t keep any longer!!! Tune in as Ori and guests reveal the three most hidden yet formidable obstacles to weight loss that, unknowingly to many, have been prohibiting people from ever losing weight - even if they have been dieting and exercising. Read the rest of this entry »

Forced feeding, fixed calories, false indications

Recent studies on the impact of meal frequency on middle aged men and women raise serious questions to their relevant real life conditions. The studies were conducted by Dr. Mark Mattson, a pioneer researcher in the area of human feeding, is known for his ground breaking studies on intermittent fasting. Read the rest of this entry »

Iron is critical to life. It is part of the hemoglobin molecule in red blood cells, involving the mobilization of oxygen from lungs to tissues and carbon dioxide from tissues to lungs. Iron is also part of enzymes responsible for energy production and DNA synthesis. Read the rest of this entry »

Our sympathetic nervous system (SNS) has been under a massive attack by industrial chemicals and bad diets. The SNS is responsible for the regulation of alertness, energy expenditure and body weight via the endocrine and hormonal system. An increasing number of studies report that exposure to chemicals disrupt the SNS, adversely affecting it’s capacity to regulate energy production, and sustain a lean, healthy body. Another influencing factor in antagonizing the SNS is the high frequency of meals - particularly those rich in refined carbs and processed food. Read the rest of this entry »

Just to let everyone know, First For Women Magazine did a cover story on the Anti-Estrogenic Diet. There’s a couple great success stories featured, along with some great diet advice from Ori. Check it out. Read the rest of this entry »