Our sympathetic nervous system (SNS) has been under a massive attack by industrial chemicals and bad diets. The SNS is responsible for the regulation of alertness, energy expenditure and body weight via the endocrine and hormonal system. An increasing number of studies report that exposure to chemicals disrupt the SNS, adversely affecting it’s capacity to regulate energy production, and sustain a lean, healthy body. Another influencing factor in antagonizing the SNS is the high frequency of meals - particularly those rich in refined carbs and processed food.

The recent surge in child and adult overweight and obesity rates is most likely due to the failure of mainstream health care programs to address the above combined factors. A viable solution to this current epidemic requires more than just eat less and exercise more”. This redundant doctor advice has failed to translate into real life positive results. The data shows that people today do not consume more calories than ten years ago, and physical activity among adults in the U.S. and the U.K. actually has increased in the past decade. Yet, there has been a rapid acceleration in weight gain and obesity in the U.S. and the U.K. during the past ten years with a prediction of getting worse in the future. Something drastic must be done now to stop this adverse trend.

The Warrior Diet is designed to help people do just that - based on survival science and anthropological research, The Warrior Diet proposes a radical yet effective solution to our current health crisis. Its premise: eat one main meal a day, avoid chemicals, and exercise properly. The Warrior Diet approach is controversial, but nonetheless, it has been endorsed by scientists and researchers and has been gaining increased recognition by virtue of its simplicity and effectiveness to help people reset their biological clock, support the SNS during the day, get leaner, stronger and healthier.

The Warrior Diet newly revised and expanded edition is available now in book stores and at Amazon.com. To learn more about The Warrior Diet browse our website at www.WarriorDiet.com.