Food Allergies and the Anti-Estrogenic Diet

Question:
What if I want to follow the Anti-Estrogenic Diet, but am allergic to nuts or fish or can't eat seafood?

Answer:
We've been asked repeatedly for advice regarding allergies to fish, seafood or nuts. The answer is simple; avoid any food that you're sensitive or allergic to, even if it appears in the list of recommended foods on the AE diet. Try substituting it with other foods on the list. For instance, fish can be substituted by eggs, dairy or beans and rice. If you're sensitive to almonds, substitute them with walnuts or pecans or vice versa. The Anti Estrogenic Diet book shows you clearly how to eliminate all allergy promoting foods from your diet. Things aren't complicated, use your instincts and common sense, avoid anything that is problematic and stick to whatever works for you.